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Most of the people you know have a skincare routine, you included. There is a lot of time and care dedicated to the skin of the face for obvious reasons. The skin covering the face is more sensitive and receives more sunlight exposure. Although facial skin deserves the love it receives, so does the rest of your body. A body care routine ensures the maintenance of healthy skin, allowing the skin to carry on proper function.

The appearance and condition of the skin can tell a story. A good body skincare routine ensures that your skin tells the best story. A consistent routine is essential to prevent potential skin concerns, including dry skin, irritation, sun damage, and strawberry legs. Therefore, when you develop a full-body skin care routine, you maximize all the goodness your skin has. Let’s dive into this body care routine to achieve doughy skin.

Start with warm water

The lukewarm water is a stress reliever, relaxing the body and preparing your skin for subsequent steps in your body care routine. Lie down in the warm water for a few minutes if you are bathing. Stand under the running water for showers and allow it to cover different body surfaces.

The winter months might tempt you with hot water, but a lukewarm bath/shower is more beneficial for skin health long-term. Warm, instead of hot water, prevents your skin from being robbed of its natural oils. When you use warm water, you are still getting the necessary benefits without depriving your skin of moisture.

Cleanse with a gentle formulation

woman taking a shower with loofah

The skin’s natural pH falls within the acidic range. The skin’s acidity allows it to keep a healthy barrier, which helps protect the skin from harmful agents and helps retain moisture. For this reason, you should choose a cleanser that will maintain your skin’s pH, ensuring balance.

The purpose of this step is to remove sweat and impurities that may have been attracted to the skin throughout the day. Ultimately, it is part of your hygiene routine to keep you comfortable and your skin’s function optimized. You can complete your body wash routine using a body mitt and an acidified body wash.

Say goodbye to dead skin cells

An important step in your body’s skin routine is exfoliation. Look at this as a way to revive and help the skin. The rate at which the skin self-exfoliates can be reduced due to various factors, chiefly age, and sun damage. In other words, adding manual exfoliation to your weekly body care routine tremendously helps the skin.

Exfoliation helps with moisture retention, in addition to improving the appearance of the skin. The ingredients in your exfoliants can also help unclog pores and reduce skin dryness. You will need an exfoliating agent and a gentle body mitt for this step. After exfoliation, rinse your body with warm water.

Shave after exfoliating

body care routine shaving process

If you did not get all the dead skin cells from the outer skin layer while exfoliating, don’t worry because shaving can also help. You need to follow proper shaving techniques to reap the benefits of shaving. Some tips include shaving in the direction of hair growth, using a shaving aid, and changing your razor often.

The warm water you’ve used throughout the routine will help soften the hair for a better and closer shave. Body care routine products for shaving include a razor and a shaving aid, which can be cream or a gel. Oils, such as coconut oil, can also help achieve a shave for soft skin, but be careful as it can be slippery.

Get into some aftercare

End your in-shower or bath body care routine with cold water. The cold water helps with circulation, keeps your skin firm, and refreshes your skin. The water must not be dropped to freezing temperatures to enjoy the soothing effects.

You can simply rinse your body after shaving to remove anything that may have been left off, such as hair remnants. Since you have already cleansed and exfoliated your body, you can use your hands and a small amount of body wash to gently remove any residue from shaving, if necessary.

Hydrate the body

woman applying serum during her body care routine

After leaving the shower, follow good practices by patting dry to avoid irritating the body. Before moisturizing the body, use other hydrating body care products, such as serums or oils. A body serum helps introduce active ingredients more efficiently and maximizes skin hydration.

Simply, apply a body serum all over the body after getting out of your shower or bath. Lather every surface of your body without forgetting the neck and the feet. You can do the same thing with a nourishing body gel or oil. Some people prefer serums over oils due to the lighter formulation and quicker absorption. However, They are both hydrating, and the choice between them will depend on personal preference.

Don’t skip the moisturizing step

This multi-step body care routine cannot be complete without moisturizing. A moisturizer after your shower seals moisture and prevents dry skin issues, such as irritation and itching. The colder winter days make moisture even more important due to the low humidity.

A body care routine for glowing skin always includes a moisturizer. Using a body serum does not eliminate moisturizing from your body care routine. Massage a generous amount of moisturizer all over your body to seal in the skin-loving ingredients.

Follow-up with sunscreen

Yes, you need sunscreen for your body as well. Sunscreen formulations are mainly used to protect your skin from damaging UV rays. Although that is the primary function, you may encounter many sunscreens that offer other skin benefits, such as a reduction in hyperpigmentation. You can avoid adding another body care product to your list by choosing a moisturizer with spf.

Your choice of sunscreen will also depend on your preference, as you have a choice between mineral, chemical, and hybrid. The difference is in mineral sunscreens’ active ingredients, zinc oxide, and titanium dioxide, while chemical sunscreens contain ingredients such as avobenzone, octisalate, and oxybenzone. Hybrid sunscreens contain a combination of mineral and chemical sunscreen active ingredients.

Finish off with scent (if desired)

woman spraying scent on her neck as part of her body care routine

You can complete your body care routine with a specific scent. Using scents can improve mood and act as aromatherapy after your shower. This step can be skipped if you don’t enjoy fragrances or are easily irritated.

Aside from your spray-on fragrance, don’t forget to also add a deodorant to your body care routine. This can be scented or unscented. Deodorants can help in preventing body odor by removing odor-causing bacteria.