Have you been doing self-care completely wrong all this while? There is no right or wrong way to do self-care, but there are habits that can negatively impact your routine. While self-care can look different from one person to the next, certain bad approaches that some people adopt take away from the true meaning of self-care. It can make self-care routines less refreshing and more like a chore.
Self-care involves welcoming better habits into your life for healthier living. It is a much-needed break between stressful days, mental breakdowns, and life’s challenges. There are different forms of self-care and various ways to balance your daily self-care routine. However, there can be further issues when there are no clear distinctions, and self-care takes a wrong turn. It can quickly become unreasonable or unrelated to your growth when you cherish the wrong things about self-care. Learn how to truly nourish your inner being and improve your life by identifying things that are ruining your self-care routine.
Why Your Daily Self-Care Routine Isn’t Fulfilling
If you feel you’re doing self-care yet, you still feel you’re not working on yourself; it might be because you’re making inevitable mistakes. You might be taking short-term approaches to fulfill problems needing long-term solutions. For instance, retail therapy has been deemed as a form of self-care. While this can be comforting, the experience does not erase the deeper issues you’re facing. Essentially, you’re escaping from what you must do to remedy your situation.
Following Self-Care Trends
#selfcare! Everything is categorized as self-care lately, but how does it relate to you? There must be a distinction between what others view as self-care and what is helpful to your life. The trends will be never-ending, but it is important to understand where you draw the line.
Finding meaning in your self-care regimen is the only way to make your self-care work for you. Adopting a routine that is not authentic to you negatively impacts other areas of your life. For example, you’ve loaded your schedule with weekly facials, mani/pedis, botox treatments, and a daily trip to your local café. Do you enjoy any of the things you’re doing? if not, it brings up a bigger problem. You will still be deprived of something more profound. Worse, you’re even more overwhelmed than before. Additionally, you begin struggling with financial self-care if these activities were never part of your budget.
Separate yourself from the trends to see what you’re lacking. Your “normal” is entirely different from that of the next person. Don’t ruin other aspects of your life by chasing something that has no value.
Rushing Through Your Self-Care Day Routine
Another way to make your day stressful is to rush. Your self-care routines are significant, and enjoying yourself while going through them is key. The point is not just to check it off your list but to set intentions and understand how it is being helpful to you.
Understand your priorities and make time for them so you avoid rushing. Taking your time is a grounding experience that helps you stay aware of everything you’re feeling while practicing personal care. For instance, if your self-care routine involves taking a brief walk on your lunch break, then it would be wise to not overcommit with work responsibilities so you do not rush.
Waiting To Have Money Before You Self-Care
Self-care doesn’t need to be luxurious or glamorous. There are potential things you want to do in life that require money, such as a trip to an expensive destination. However, waiting around for the perfect moment to practice personal care is not a great idea.
The right moment is when you decide to take things into your own hands and care for yourself. It does not have to wait till you make x amount of money. While the lavish things you want to do for yourself are valid, don’t lose yourself solely within that goal. Sometimes harsh expectations can override basic needs in life, further creating unhealthy cycles.
Getting Hung Up on Aesthetics
When you look online for self-care routine ideas, they’re mostly filled with aesthetics. The carefully lit candles match the bathroom decor or the bubble bath with the wine glass resting on the bath tray. All so picturesque and extremely beautiful. There is nothing wrong with making self-care visually appealing. If that makes you happy, you should go for it. On the other hand, if this means nothing to do, it does not signify how you practice self-care is wrong.
The aesthetics are pleasing and elevates the mood of a lot of individuals. However, it does not take away from self-care if your personal care isn’t deemed “aesthetically pleasing.” Your emotional self-care may involve crying in the shower. Healthy crying can be a great way to release emotional pain, self-soothe, and regain balance. Just because you don’t see anyone talking about it or it does not fit the aesthetics does not make it any less of a self-care practice.
Ignoring The Planning Stages
“You need more self-care in your life.” If you hear this countless times but feel lost, then you need to start with planning. It is difficult to accommodate your life to something you’re not used to without making plans; the same rings true for self-care.
Self-care planning helps you stay focused. Planning is a way to devise goals and practices to make them a reality. This is especially important for beginners or those new to prioritizing themselves. When you start, the amount of information you receive can feel overwhelming. Therefore, to avoid making self-care what it is not, learn how to plan personal care effectively.
Sticking To the Same Self-Care Routine
If it works, there is no need to change it, right? Well, there are instances where your self-care day routine may not benefit you. Although you’ve carefully made note of your goals and selected self-care activities, it feels like something is missing because you need to adjust your routine.
Ask yourself a few questions to get the most out of your routine. Questions such as “Are these long-term or short-term” and “Are they sustainable?” are helpful when deciding what changes, if any, are needed. Sometimes, self-improvement arises from making changes to your routine. Just because it is self-care does not mean you won’t experience boredom. Try doing different activities that align with your goals without being stuck in the same tedious routine. This prevents you from completely stopping to care for yourself, which can happen when you lose sight of the meaning.
Expecting Immediate Satisfaction
Needing an instant fix can lead you astray from the supportive fundamentals of self-care. The goal is overall well-being, which involves happiness and satisfaction while facing dark moments. It is about dealing with different obstacles you will go through in life and learning how to surpass them healthily.
The process is not always comfortable, nor is it easy. You will have to face moments that you won’t find pleasing. That is all part of self-care, and you need to learn to commit to yourself in different ways that are not always instantly gratifying. Sometimes, you’ll need those self-soothing practices, such as the bubble baths or the deserts, but other times, you’ll need to hug yourself a little tighter while the tears flow or let it all out in your therapy session. They are both okay; reminding yourself of that helps you stop self-sabotaging self-care behaviors.
An All-Or-Nothing Attitude in Your Self-Care Routine
This thinking process can be harmful because it creates poor self-perception. When you adopt this way of thinking, things like self-compassion and asking for help can quickly go out the window. It can also be easy to fall into the pits of negative self-talk when you adopt this way of thinking.
Just because you don’t accomplish something in your self-care routine doesn’t make you a failure or void your efforts. There shouldn’t be pressure in self-care, as you’re doing it for yourself. Thinking you must complete everything on a checklist to make you feel fulfilled can quickly put you in the wrong mindset. First, avoid overloading yourself, even when it has to do with self-care. Second, make sure you’re planning, especially if you have issues with time management. Lastly, remember that every step you take is worth it. It is a journey, after all.
Self-care routines can be the therapy you need in your daily life. How you incorporate different activities into your life will differ from the next person, but it doesn’t take away from the fact that it is still self-care.
Some ways of thinking can deny you control over your personal care. Some of these include ignoring the little things that matter to you or keeping self-care superficial. Many other things could hinder your self-care practices, thoroughly discussed in this article. The bottom line is that it probably isn’t needed if it doesn’t give you meaning or happiness.