“An apple a day keeps the doctor away.” Well, what if you can reap the benefits of that apple by putting it on your feet? To understand the benefits of soaking feet in vinegar, you should know the stages involved. Fermentation can convert an apple into apple cider vinegar (AVC). Yeast breaks down the sugars in apples, forming alcohol, which in turn is converted into acetic acid by a bacteria called acetobacter.

Acetic acid becomes an active component of ACV through the fermentation process. Acetic acid and other components of ACV provide this type of vinegar with its health benefits. One of those components is the “mother,” found in certain brands of ACV. The “mother,” which contains yeast and bacteria, acts as a probiotic, so many ingest ACV diluted and in capsule form.

Soaking feet in apple cider vinegar has many benefits. ACV’s components, including its acidic properties, can potentially aid with different skin conditions. The smell of ACV can be overbearing for many people, so thankfully, you don’t have to leave apple cider vinegar on your feet overnight. When making your ACV soak, use a 1:1 ratio of ACV and water, making sure your feet are completely submerged for 15-30 minutes.

Exactly how does soaking feet in vinegar help? Today’s topic addresses the 6 best benefits of soaking feet in vinegar, particularly apple cider vinegar. 

ACV has anti-fungal properties

Toenail fungus can result from poor immunity and/or environmental factors. Most fungi thrive in moist, warm, and dark environments, making them likely to affect toes. Vinegar foot soak for toenail fungus can be helpful due to ACV’s antifungal properties.

Soaking feet in vinegar can reduce foot odor

The interaction of sweat with the bacteria on your feet can cause an unpleasant smell. The high moisture environment of socks/close-toed shoes, bacteria, and sweat is a recipe for the horrid smell that can emanate from your feet. 

The acetic acid present in vinegar can neutralize odor-causing bacteria. Consider adding foot deodorant to your feet to reduce odor as well.

Improves the appearance of blemishes & discoloration

Malic acid is a derivative of apples and is present in small amounts in ACV. It is an alpha-hydroxy-acid (AHA) known for exfoliation, hydration, and brightening effects. The presence of this acid in ACV can help with discolored toe phalanges, leaving you with an even skin tone in your target area.

Natural exfoliant

The constant pressure placed on the feet can lead to the formation of calluses. Soaking feet in vinegar for calluses can help diminish skin thickness on the soles of your feet. In this case, ACV acts as a natural exfoliant by removing dead skin layers.

Soaking Feet In Vinegar Can Reduce Swelling

Mix ACV with cold water to target inflammation. Soaking feet in vinegar for swelling is extremely helpful because ACV’s anti-inflammatory properties and cold water can address your issue. Reducing inflammation can also reduce pain; therefore, you target two issues using the ACV soak.

A Vinegar Foot Soak Can Promote Relaxation

A foot soak can soothe and relax you, thus relieving stress. Simply leaving your feet in the warm water and ACV solution will be a calming experience. Consider incorporating a foot spa bath tool for additional spa treatment at home.